a photo of the author, Tom Grimshaw

I can’t deliver optimal health to you, it’s road you walk yourself.

What I can do is to give you a roap map of how to get there...

It’s not a pill - those who enjoy optimal health do not need drugs to maintain it.

They do not feel mentally foggy or physically sluggish, tired or worn out.

Fist, some disclaimers. I am not a media celebrity. So if you only take your health advice from media celebrities, catch you later!

Also, I am not a doctor. So if you only take your health advice from doctors, see you later too!

As well, I am not a naturopath, nutrtionist, dietician, personal trainer, yoga teacher, rocket scientist, brain surgeon or garbage collecter. I am a software developer. So I figure I owe you an explanation of what in goodness a software developer is doing compiling an operator’s manual for the human body. So here goes. Oh, if you are not interested in the story, if you’ve been told about my book by someone who has read it and you just want to read a bit more about it before you purchase it, click here.

In June 2008 my mostly vegetarian youngest daughter, Cadienne, was working past dinner time. If they dished her up a lamb stew for dinner, she’d go buy a candy bar!

Even though I was not the cook in the family I thought, “Heck! Even I can do better than that!”

So I started experimenting with ingredients I had in the kitchen with the intention of making her a healthy meal replacement. My Energy Booster Bar had a limited number of natural, healthy, energising ingredients: Coconut, Cashews, Macadamia Nuts, Apricots, Sultanas, Honey, Sunflower Seeds, Sesame Seeds, Tahini, Cacao, Maca Powder, Cinnamon and Nutmeg.

Cadienne liked them and gave some to her friends to try. Pretty soon I was making 6 kilos of them a week!

Her friends found they had more energy from eating one of my bars than they did from their normal diet.

I wondered, “What’s going on that a non-nutritionally trained software developer can make a food bar that gives people more energy than their normal diet?”

Then I thought, “If I can get this result with just what I had in the kitchen cupboard, how good could I make it if I really tried?”

So I embarked on a steep health and nutrition learning curve. I signed up for more than a dozen health newsletters and spent an incredible amount of time poring over health related web sites for results from the latest research. Here are just some of the places from which I sourced my data:
Health Sciences Institute
Science Daily
Daily Health News
World’s Healthiest Foods
Phillip Day
PubMed
Nutrition Data
Jon Barron
Mike Adams
Dr Joseph Mercola
Dr Al Sears
Dr Russell Blaycock
Dr Mark Stengler
Dr Anita Pepi

I scoured the internet for potential food bar ingredients with remarkable health benefits and found so many spectacular foods that my top bar now contains over 130 ingredients!

In the process I also discovered how our modern diet is making us fat and sick!

Over the past century our food has deteriorated dramatically in nutrient quality.

Vital minerals and vitamins have significantly declined in some popular foods including potatoes, tomatoes, bananas and apples.

For instance, in Canada, the average potato has lost 100% of its vitamin A, 57% of its vitamin C and iron, 50% of its riboflavin, 28% of its calcium and 18% of its thiamine.

And, just in case you think, “Look, that’s in Canada. It’s different here.” Is it?

Percentage of Mineral Depletion of Soil During for 100 Years to 1992: North America 85% South America 76% Asia 76% Africa 74% Europe 72% Australia 55% http://www.tjclark.com.au/colloidal-minerals-library/soil-depletion.htm quoting from the 1992 Earth Summit Report

Those results were to 1992, which, at the time of writing this, was 19 years ago.

To the best of my knowledge, farming methods have not widely changed since. So those figures are almost certainly a lot worse now.

This has caused our diet to become a significant cause of disease and illness.

GMO food alters the very structure of our genes and causes organ failure and death in lab animals. Poor diet is the leading cause of the growing epidemic of heart disease, Alzheimer’s, dementia, diabetes, cancer and obesity.

While researching, I learned that it’s possible to prevent and even reverse the damage from a poor diet by eating natural foods that are high in nutrient density.

In fact, George Mateljan, who has the site www.whfoods.com, makes an interesting point.

George says, unless you obtain the majority of your calories from his list of the world’s healthiest foods, chances are you’re not getting enough nutrients for the calories you consume.

In which case you will be either undernourished or overweight.

Undernourished if you eat only as many calories as you need to maintain your weight or over weight if you eat enough to satisfy your nutrient requirements.

Truth be told, a great many people are both overweight and undernourished!

This may be the reason my clients tell me that they can eat my nutrient dense energy bars and still lose weight.

I also learned that many of the ills that plague us have known causes and certain remedies. We are just not told about them.

I learned what is profitable for a business to make and sell, even though it tastes great, is not necessarily healthy for your body!

For instance two of the cheapest ingredients on the supermarket shelf are cane sugar and white flour.

They are also 2 of the worst foods you can put in your body!

But that doesn’t stop food manufacturers from including them in a great many of the foods most people eat.

My research taught me that in many cases we have been told the exact opposite of the truth. For example, the lie, “Fat is bad for you!”

It’s not. In fact, the people who eat the most fat have the lowest weight and better health than people who eat the least!

The Framingham Heart Study is a the longest running, continuous study of risk factors in heart disease. You can read more about it at http://www.framinghamheartstudy.org/

The study found, “The more saturated fat one ate, the more cholesterol one ate, the more calories one ate, the lower the person’s serum cholesterol. It was found that the people who ate the most cholesterol, ate the most saturated fat, ate the most calories, weighed the least, and were the most physically active.”

So when you see a new push in the media, ask the question, “Who profits from this?” and follow the money!

Most people are doing the normal – what everybody else does. They eat food that is highly sugared, highly refined, loaded with artificial flavours, artificial colours, excitotoxins, preservatives and other toxins.

Unfortunately, that directly contributes to the five major factors in degenerative diseases and premature death.

Don’t be normal! With my bars and book I have made it very simple and very easy for you to exit the freeway to an early death.

Illness, disease and early death. Not what I want for me. Not what I want for my family. Not what I want for you.

That’s why my food bars are different! My intention is to make the healthiest food in the world.

But that’s not why you’re here.

The optimally healthy enjoy vibrant health with abundant physical energy, mental clarity and enthusiasm.

If you want that for you, then let me tell you the unsugar coated truth - You cannot control something you do not understand.

If you do not understand what causes the accelerated aging of bodies you cannot slow the aging process.

Most people die of ignorance. Don’t you be one of them!

To beat the odds you need to be better informed than average, preferably the best informed!

Read my book and you will get a distinct advantage, you will learn:

  • how to not be a lemming and how not to die earlier than you should
  • 76 weight loss tips and why you should use them
  • the factors that contribute to good health
  • the factors that detract from good health
  • foods and supplements that will slow the aging process
  • foods and additives that detract from optimal health
  • 5 main factors in nearly every degenerative disease
  • which blood tests you don’t get but are more important than cholesterol
  • which vitamin cuts your cancer risk by 77%
  • remedial actions you can take when symptoms manifest
  • the one test that measures the single best guide to longevity
  • the best type of exercise to improve it

One of the earlier purchasers of my book told me he would have paid the entire purchase price of the book for just one paragraph! That one mentioned a little known natural substance that acts as a natural anti-histamine. He bought it and gave it to his wife. Overnight it cut his wife’s hay fever sneezes from 60 a day to 6 a day!

Here is an early testimonial received (May 2012):

“Tom I just wanted to let you know I have been reading your book almost every day and the wealth of information you have collected is astounding. I just wanted to say thanks, thanks, thanks so much for putting something like this together. I have already decided that I am going to read it again once I’m finished because there is so much to take in. Job well done Tom, your family must be very proud.”

The data in my book will reduce your chances of suffering from heart disease, stroke, cancer, dementia, Alzheimer’s - you name it, you can improve your chances of avoiding it knowing the right data.

Now, if you want the long sales pitch you are welcome to read it here.

But here’s the short one.

Buy my book.

Read it.

Apply some of the data in it.

If you don not think it is worth every penny you paid for it I will
promptly refund your purchase price, in full. It’s that simple.

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